March 12, 2024Before the pandemic, my friend and I would go to the "artsy" theater in town and see independent (and, as…- March 12, 2024Throughout my life, I have drawn strength and inspiration from novels such as “Their Eyes Were Watching God,” “Hidden Figures,”…
- March 11, 2024March is Women's History Month, and last Friday(March 8th) was International Women's Day. Incorporating activities is a wonderful way to…
- February 12, 2024I am really into micronapping. Not a full 30-45-minute nap, but a quick 15–20-minute nap. Perhaps a couple of times…
- February 12, 2024Valentine's Day can sometimes come with societal expectations and romantic pressures. Galentine's Day offers a break from these pressures, allowing…
- February 12, 2024"We make life all about a future that exists only in our imagination and completely miss what's happening in front…
- January 10, 2024I will never know how I have failed to recognize the joy of digital journaling until now. I have about…
- January 10, 2024I recently finished two seasons of "The Bear" on Hulu. Initially, I did not know what I was getting involved…
- January 10, 2024No one wants to be uncomfortable. We are all human and strive to have the best life possible. Free from…
December 12, 2023It's been a year, but I am now ready to discuss it. I've started exploring functional medicine! While I've always…
