I help individuals navigate their career paths when they feel unfulfilled, are looking to make a career change, improve job performance, or achieve professional goals.

This might be you if you’ve been feeling unproductive and resentful at work, feeling motivated to make a hard pivot into something new, or need help working on your professional skills like managing difficult conversations, time management, and confidence.

Starting Point: You feel stuck in your current job and lack direction. You’re unsure of your career goals and are considering a change but don’t know where to start.

Outcome: By working together, you’ll identify your strengths and passions, set clear career goals, and develop a plan to transition into a new, fulfilling role that aligns with your long-term aspirations.

Living a balanced life includes your wellness. I help clients focus on implementing and sticking to behaviors that improve their physical and mental health, promote a healthy lifestyle and manage stress.

This might be you if you’re looking to improve your health, lose weight, or enhance your overall well-being and keep running into bad habit cycles, negative self-talk, and discouragement.

Starting Point: You feel overwhelmed by stress, have low energy, and struggle to maintain a healthy lifestyle. You want to feel more energized and improve your overall well-being.

Outcome: Through coaching, you’ll adopt a balanced routine that includes regular exercise, healthy eating, and mindfulness practices. You’ll feel more energetic, balanced, and capable of handling stress.

It’s normal and understandable if you’ve been having trouble feeling a sense of purpose. I focus on helping clients in discovering their life purpose by working through their values, priorities, aspirations, uncovering what brings them joy, setting meaningful goals, and finding fulfillment. 

This might be you if you’ve been feeling like you don’t have a strong sense of direction, purpose, or a deeper sense of meaning in your life that drives you forward. 

Starting Point: You feel like you’re just going through the motions of life, lacking passion or purpose. You want to find more meaning in your daily activities.

Outcome: Coaching will help you gain clarity about your values and passions. You’ll start new hobbies, engage in meaningful activities, and make adjustments in your life that align with your newfound sense of purpose.

Mindset is a huge focus for me with all of my clients. I specialize in helping you learn how to cultivate a positive and growth-oriented mindset, overcome limiting beliefs, and build mental resilience.

This might be you if you’ve been feeling like your perspectives lately have been incresingly negative/cynical, or have noticed unhelpful thought cycles that might be lowering your confidence and happiness. 

Starting Point: You feel like “everything sucks,” don’t want to pursue activities that might bring you joy because of all the reasons they could go wrong, or avoid taking on challenges due to a fear of failure. You want to be more confident and happy.

Outcome: You’ll learn to recognize and reframe negative thoughts, build self-confidence, and begin taking calculated risks, leading to personal growth and new opportunities.

I work with clients to build self-esteem, overcome self-doubt, and increase self-confidence in various aspects of their life whether it’s to pursue a big goal, get back into dating, or just generally show up more authentically and confidently in their life.

This might be you if you’ve been feeling like you have low self-esteem, are insecure in professional settings, or struggle with social/performance anxiety.

Starting Point: You avoid speaking up in meetings and feel overlooked in your job. You want to be more assertive and recognized for your contributions. Or, maybe you have trouble putting yourself out in the world – entrepenuerally, romantically, or authetically, in general. You frequently “hide” by avoiding vulnerability or environments that scare you.

Outcome: Through confidence challenges, mindset coaching & feedback, you’ll start feeling more self-assured, equipped to approach situations that are out of your comfort zone, and will start showing up more authentically. 

I help clients set, prioritize, and achieve specific personal or professional goals through structured planning and accountability.

This might be you if you have specific goals (e.g., starting a business, completing a project) or are needing guidance to achieve success because you feel stuck.

Starting Point: You have big dreams but feel overwhelmed and don’t know how to start. You often set goals but struggle to follow through.

Outcome: You’ll learn to break down your goals into manageable steps, stay accountable, and celebrate small wins, leading to consistent progress and achievement.

I frequently coach entrepenuers, as they are typically managing never-ending to-do lists, self-doubt, and a forever long list of reasons to be stressed. I guide entrepreneurs and business owners on the life skills needed to manage a business (and their well-being) effectively (boundaries/time management/mental well being).

This might be you if you are an entrepreneur, small business owner, or have aspirations of looking to launch a business/side hustle.

Starting Point: You have a great business idea but feel unsure about how to start or grow your business. You’re seeking guidance on strategy and decision-making. Or, maybe you’ve been in business for a while but you’re struggling with a personal growth hurdle, time management, or feelings of overwhelm and need a life jacket.

Outcome: Coaching will help you develop clear goals for your business, gain confidence in your decision-making, and build the skills needed to successfully launch and grow your business (because you have it in you – we just need to nuture it!)

I provide personal development coaching for individuals seeking to grow, find purpose, and improve their life management skills. Whether you’re feeling stuck, striving for more fulfillment, or simply ready to level up your personal growth, this coaching helps you develop the mindset and tools to move forward. Together, we’ll explore ways to unlock your potential, align your life with your values, and create meaningful change.

This might be you if you’ve been feeling stuck, unfulfilled, or eager for personal growth but don’t know where to start. You just feel ready to “glow up.” You’re looking for support to build a more intentional, empowered life.

Starting Point: You feel uncertain about where you’re headed. You want more out of life—more clarity, zest for life, and direction—but you’re unsure how to get there. While you’re motivated for change, you need guidance on setting clear goals and overcoming limiting beliefs.

Outcome: With coaching, you’ll gain the tools to navigate life’s challenges with confidence and clarity. Together, we’ll work on mindset shifts, value alignment, goal-setting strategies, and discovering what brings you the most fulfillment. You’ll leave with a renewed sense of purpose and a roadmap for your personal development journey.

I provide life transition coaching for those navigating significant changes such as mid-life and quarter-life crises, menopause, empty nesting, becoming a new parent, divorce, and more. Big changes like these can disrupt your entire life ecosystem, the way you view yourself, and your life management skills. Together we can find you a path forward in this next chapter. 

This might be you if you’ve been working through a big change in your life and feel like you need support on how to move into the next chapter. 

Starting Point: You feel unsure about the path ahead. You’re just overwhelmed by what life has thrown at you and while you’ve worked through the emotions of it, you need support on figuring out what comes next.

Outcome: With coaching, you’ll gain the tools and support to navigate this period with clarity and confidence, adapt to new opportunities, and craft the next fulfilling chapter of your life. Together, we can work on things like value exercises, goal prioritization, mindset coaching, and finding your sense of purpose/identity/fulfillment. 

Time management is a challenging thing for most people, because we all just “figure it out,” but eventually we find that we have to be more proactive. I help clients optimize their time management, increase productivity, and achieve a better work-life balance.

This might be you if you start the day excited to tackle everything on your to-do list, but next thing you know, it’s 5pm again and you’ve gotten one thing done. You may frequently have found that somehow life keeps getting in the way and your to-do list gets shoved to the side. 

Starting Point: You feel overwhelmed by your responsibilities and struggle to manage your time effectively. You want to be more organized and productive.

Outcome: You’ll learn time management techniques like the pomodoro method and carving out deep work time. We’ll practice having you use time blocking, learn how to prioritize your tasks, and develop a system that helps you stay organized and focused, leading to increased productivity and less stress.

This is the bread and butter of everything I do! I coach clients to achieve a balanced lifestyle by managing all of the primary aspects of their life, such as work, family, health, and personal time.

This might be you if you’ve been feeling overwhelmed, burnt out, or struggling to find balance in your life. If your plate feels full and you’re always stressed, it’s time for us to work together – balance is possible!

Starting Point: You feel like you’re juggling too many responsibilities and can’t find time for yourself. You’re seeking a better balance between work, family, and personal time.

Outcome: Coaching will help you identify your priorities, set boundaries, and create a balanced schedule that allows you to enjoy both your work and personal life. We’ll comb through all of the details and trial different ways you can manage things more effectively. Together, we’ll find you balance and I’ll empower you to take the big steps you need to make real change happen.