Being Comfortable with Discomfort

Sometimes, there is a blessing in the uncomfortable parts of life. Many of us would be on a mundane perpetual loop of life if we did not have the discomfort that life often brings to move us forward.

Discomfort often arises from our emotions and can be a powerful signal for growth. Instead of avoiding or suppressing these feelings, take a moment to acknowledge and embrace them. Emotions are our body’s way of communicating with us. They signal our reactions to internal and external stimuli, such as situations, events, or thoughts. When we experience discomfort, it’s usually an emotional response to something that challenges our sense of security, well-being, or equilibrium. These emotions can look like anxiety, sadness, fear, anger, or even a mix of these feelings.

Identifying discomfort is the first step in understanding its role in our lives. When we become aware of our emotions, we gain insight into what’s bothering us and why. This self-awareness is an essential component of personal growth. Unpacking discomfort often involves exploring its underlying causes. It could be related to past experiences, unresolved issues, or unmet needs.

Discomfort is not necessarily negative. It can be a powerful catalyst for growth because it forces us to adapt and build resilience. We can learn, evolve, and develop coping strategies when we confront challenging emotions. Overcoming discomfort can lead to increased emotional intelligence and the ability to handle future challenges more effectively. Embracing discomfort can lead to positive change. It encourages us to reevaluate our values, priorities, and goals. We may choose to let go of what no longer serves us or pursue new opportunities that align with our authentic selves.

Discomfort is a natural part of the human experience and can serve as a prompt for personal growth and development. By acknowledging, exploring, and working through uncomfortable emotions, we can learn more about ourselves, build resilience, and foster positive change in our lives. On the flip side, Discomfort can also become a sticking point in your life, creating chaos and struggle. Life will happen, and it is about how you choose to handle it. Learning how to get comfortable with discomfort is something I can help you with! Let’s set up a time to chat!

Dr. Kimberly VanBuren
Follow on facebook
Follow on instagram
Follow on linkedin
Follow on twitter

Meet The Author

With a phD in pscyhology and over 17 years of working with clients, I’ve gained a deep understanding of why people struggle to achieve their goals and have developed a passion for teaching the skills needed to navigate life effectively. It’s not a lack of effort, potential, or desire that holds people back—it’s the complexity of life and the limiting beliefs we often get stuck in.

Learn More

Related posts

Peri-menopause?

Reading Time: 2:55 min

It seems like as soon as you get out of college, you are in peri-menopause these days!

View post

Loving Yourself

Reading Time: 2:37 min

Before you dive headfirst into someone else’s box of assorted truffles, let’s talk about the one person who deserves your undivided love and attention: YOU.

View post

Why We Need Struggle in the New Year

Reading Time: 2:2 min

Think of struggle as life’s way of handing you a key to a new door. Sure, the key might be heavy, and the door might squeak, but on the other…

View post