Ready for the ultimate life reset?
If you've been feeling burned out, stressed, or just like you just need a reset...you're in the right place.
Get unstuck and get in charge
of your life within 30 days!
The Ultimate Life Reset Challenge
Led by Dr. Kimberly VanBuren, phD
A psychology based challenge focused on tackling the root causes of why you’re feeling stressed, stuck, and unable to reach your goals. This is the real deal.
I created this course based on my “Facing Life’s Obstacles” 5-Step Model that I’ve helped hundreds of clients with over the past 17 years in the mental health field. This model is my proven process to get clients from feeling stressed, to feeling empowered again.
When you enroll in the challenge, you’ll be tasked with daily self-reflection activities and regular video lessons to give you professional coaching on how to make change in your life.
I guarentee that when you complete this reset challenge, you’ll end up more aligned with your goals, have a deeper understanding of what you need to change in your life, and more clarity on who you truly are.
What's inside the challenge?
This challenge focuses on improving your 6 primary life areas using the Facing Life’s Obstacles Model. When we focus on your mood, sleep, relationships, productivity, schedule and health, the rest falls into place. This challenge will dive deep into how you’re really doing, work on reframing your perspectives, and build life management skills for you to get out of this stuck, imbalanced, or stressed-out state.
Begin this reset challenge with a welcome video from Dr. Kimberly, a life assessment kit, and course kick-off content to set the stage for all of the work you’ll do over the next 30 days!
It’s time to dive in! You’ll spend one week with daily reflection journal prompts that dive into assessing things like your primary life areas, discussing your current mindset, and analyzing how and where you’re spending your time. Expect daily journaling assignments and video lessons that will set the tone for the upcoming weeks of work.
Identifying the issues and your strengths is critical. You’ll spend one week in the Identify module with daily reflection journal prompts that dive into identifying things that are holding you back, your identity roles, boundary setting opportunities, time management skills, and what makes you feel fulfilled.
Prioritizing the things you discover during this reset is how you make change happen. You’ll spend one week in the Prioritize module with daily reflection journal prompts that dive deep into making tough decisions about prioritizing your needs, goals, and wants in life.
Now comes the fun part we all love – outlining a plan on how to make change actually happen. You’ll spend one week in the Plan module with daily reflection journal prompts that require you to create new routines, discover healthy coping mechanisms, accountability skills, and cement your plan into place.
For you to get meaning from this reset challenge, you have to commit. You’ll spend 2 days locking into the Commit module to remind yourself why you started this reset challenge and how you’re going to make change happen.
30 Daily Workbook Journal Lessons & Activities
15 Personal Coaching Video Lessons
5 Mini-Reset Workbooks
Recent Resources
Recent Wellness Blogs:
Recent Wellness Tiktoks:
Ready to get started on your journey to balance?
Whenever your enroll/purchase the course, the course will immediately be available for you in your Client Dashboard. Content will unlock sequentially over 30 days so you can follow the Reset Challenge structure as intended.
My life management coaching practices are focused on helping people who feel overwhelmed, overburdened, and need help getting on a path to achieving goals they have. This could look like a mom who has always had dreams of owning a bakery, but continues to make no progress because life always gets in the way, or it could look like someone in the middle of their career who is tired of doing the same things over and over and is looking to feel excited about life again.
Reset Challenges are hosted online in your Client Dashboard. When you enroll in a course, you will create a login that you use to access the Dashboard and interact with your courses.
This challenge was created to be a 30-day hard reset for you to intervene in your life and interupt unhelpful habits. If you complete these challenge, you’ll have a better understanding of yourself, your priorities, and will have learned how to set boundaries, new productive routines, and goals for yourself.
Journaling challenges are a great way to reflect, but you only have your own accountability to rely on and often it can be challenging to know what to do next. This reset challenge was created strategically to pair the best parts of self-reflection with coaching, video content, and strategic modules you work through so that when you exit the challenge, you have a clear path forward.
Everyone’s journey is different, but the most common results from this challenge are a) feeling more in tune with yourself b) feeling more motivated to tackle change in your life c) experiencing clarity in where exactly you need to tackle change in your life and d) having a roadmap for the goals you set for yourself.
That is up to you! Some clients found enough clarity and energy through the challenge to tackle their goals on their own. Other clients feel like they have clarity, but need guidance on how to reach the goals or actually implement the changes they want to. If you find yourself in the latter category, life management coaching may be a good solution for you – head over to the 1:1 Coaching page to learn more.