Mastery Courses
Become a master at managing your life
You’re the boss of your life. Shouldn’t the boss have top notch training to do the job well?
Transformative Life Management Courses
led by Dr. Kimberly Vanburen
These mastery courses were developed to pack in the best tools 17 years of being a life management professional have taught me.
Focusing on one subject at a time allows us to dive far deeper into our habits, self-talk, challenges, and opportunities. After taking these mastery courses, you'll emerge not just empowered but fully equipped to implement real change into your life. Whether it be finally learning how to find inner peace through mindfulness, or finally learning how to speak to yourself with respect, these courses will truly change the way you manage your life.
Whether it be finally learning how to find inner peace through mindfulness or learning how to speak to yourself with respect, these courses will truly change the way you manage your life.
Go from busy to balanced, at your own pace!
In each course, you’ll find a blend of self-reflection work, internal assessments, video lessons, application assignments, and more! I have intentionally packed the content in bite-sized modules with alternating mediums, so you’re always engaged and learning concepts in new ways to have the content sink in.
Each course is a bit different, but they all include multiple hours of video content and worksheets, broken up into easy-to-follow modules. You’ll frequently shift from video lessons, to journaling, to activities for you to practice. Having a variety of content helps keep you engaged and excited to hop into the next module!
Self-help books and videos are great! I watch and read a ton of self-help content, as do most of my clients. These courses are different because they are robustly made for clients to genuinely impact their lives, instead of one-off tips or guidance. It can be hard to hold yourself to a mindfulness or self-care practice, but having a course that you dedicate yourself to finishing will truly make a difference in your life. When you take time to master a topic like mindfulness or self-care, you’re forever transformed. My goal with these courses is that when you walk away, you have new habits and mindsets that you’ll carry with you for the rest of your life – cheers to the process of becoming a more exceptional version of yourself!
These courses pack in all of the best tools, content, and skills that 17+ years of experience of working as a licensed mental health professional have taught me. When you enroll in a course, you will leave being a master in that area. If you’ve ever struggled with being present, organization, routines, following through on goals, tackling difficult emotions… there is a course for you!
These courses are for anyone wanting to elevate their well-being and become better at managing their life, but aren’t quite sure how. I made these courses as a way for you to learn at your own pace and focus on the areas you uniquely need. These courses focus on the most transformational topics I’ve seen my clients benefit from mastering. When a client masters mindfulness and self-care, they are FAR more prepared to tackle big goals and manage their life. When you focus on the fundamentals, the rest falls into place. You’ll be supported, encouraged, and entertained the entire way through – let’s get started!
Visit the courses pages below to learn more!
Mastery courses will be available immediately after purchase inside of your Client Dashboard – you’ll recieve a welcome email with all of the details on how to log in and get started, don’t worry!
When you enroll in a course, you have lifetime access! Anytime you want to revisit the course or brush up on some skills, you can.
These courses were created to have everything you need, digitally! If you prefer to write vs type, feel free to download the printable worksheets and grab a pen. Otherwise, you’re all set!
Each course will take roughly 4-9 hours to complete. Most of my clients dedicate a few hours per week to this work and are able to complete the course in 30 days, at that pace. However, if you want to have more of an “intensive” experience, you could complete the course in a single day!