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If you are experiencing a mental health crisis or need urgent support, please contact a licensed therapist, counselor, or mental health professional. If you are in immediate danger, call emergency services or go to the nearest emergency room.

Balancing Act LMS and its contributors are not responsible for any actions taken by users based on the content of this website. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or psychological condition.