I was referred to Dr. Kimberly VanBuren by a colleague of mine and was SO HAPPY I reached out. Dr. Kimberly truly is a force to be reckoned with. She has provided me with coping techniques, and a better understanding of my thoughts and thought patterns and has held me accountable through it all. I 100% recommend Dr. Kimberly VanBuren.
Life throws a lot at us.
and because we’re resilient, we often turn on the autopilot and manage it…
…but over time, life’s stress causes us to end up overwhelmed, unproductive, and stuck in a loop of fatigue and discontent.
What I offer - A guide to reach your goals and take charge of your life.
My goal in coaching is to help you understand why you’re stuck, confront the bad habits, teach you the skills to living a HEALTHY balanced life and create a real plan so you can finally reach your goals!
The coaching options I offer are tailored to give you coaching however you need it: Challenges for a fast-paced kickstart to change, Mastery Courses for skill-building at your own pace, or Personal 1:1 Coaching if you’re ready for all-in commitment and a custom coaching plan.
Meet your guide to success
Dr. Kimberly VanBuren, PhD
I understand what an unbalanced life looks like. Over my 17 years as a mental health professional, I’ve seen hundreds of clients, each managing their own complex life ecosystem. Over time, I realized that nearly all of my clients had an underlying common feeling, no matter what unique frustrations they were facing...
“I feel tired, stressed, stuck in a loop, and overwhelmed.”
My expertise is identifying the strengths and opportunities in a client’s life management skills, so we can tackle the fundamental issues and leverage their strengths to regain control. I specialize in several coaching topics - career changes, empowerment, self development, life transitions, entrepenuership, time management, and more!
I help people who are
- Constantly stressed
- Stuck in a loop
- Unsure of how to change
- Tired of the same bad habits
Become people who are
- In control of their behaviors & habits
- Prioritizing their goals
- Creating routines & boundaries
- In tune with their passion & purpose
Through the process of
- Habit re-building
- Deep self-reflection
- Action planning
- Emotion regulation work
- Developing new life skills
Online Life Coaching, the way
you need it.
I want support.
Reset Challenges
Crash course reset programs led by Dr. Kimberly that pack in all of the fundamental tools you need to press that reset button and take back control.
Enroll in the next challenge
I want all-in. Lets go!
1:1 Coaching
Customized private coaching with daily accountability and goal plans based on your life assessment results and big goals.
Learn more about coaching
I want to grow myself.
Mastery Courses
Online self-paced programs designed for you to become a master at essential life skills for your well-being.
Master the balancing act
My people need support.
Organization Coaching
Organizational workshops, keynote speaking, and training for your most valuable asset - your people.
Grow your business
Take charge of your life with bite-sized, engaging courses you master at your own pace.
What my clients are saying
Not sure where to start? Find your life balance score!
Begin your transformation by downloading the free “Magic of the FLO Model” Kit to get your life balance score and guidance on how to improve your score.
Take life into your own hands and invest into your life management skills.
Learn more about each course below:
