Mindfulness Mastery Course

Mindfulness is the superpower you didn’t know you had! Practicing mindfulness enhances your ability to regulate emotions and have mental clarity, whether it’s when you’re stressed, hitting a mental block, struggling with a situation or just trying to be more present in your day. Mindfulness can sound a bit “woowoo,” but I promise it’s anything but. Mindfulness has been found to be highly effective at reducing worry, stress, anxiety, and helping people to live healthier, happier lives. The benefits for mental and physical health from mindfulness were found in people with and without health issues.

What is the definition of mindfulness? Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Mindfulness helps you become a better, more aware and in-tune version of yourself. It not only can help you with your own emotions and life management skills, but when you’re more mindful, it also positively impacts the relationships you have, whether with coworkers, your children, strangers, family or friends.

This course will teach you about the power of mindfulness, how to harness its benefits and immerse you in practicing mindfulness techniques. In this course, you’ll learn about mindful eating, mindful communication, managing stress and emotions, but also be given tools like breathing exercises, meditation and art activities to provide practical implementation ideas for your lifestyle.

This course is self-paced, with an hour of video content and 3+ hours of worksheet and implementation activities. I’m excited for you to become a master over your life through mindfulness – let’s get started!