My Personal Self-care Tips for Summer

This summer, my main goal is to keep my stress and anxiety in check. The season kicked off at a rapid pace, with a lot coming my way. I realized I needed to take a step back and reassess my priorities. It’s been interesting to use discernment for fun activities. Usually, we use discernment to differentiate between what’s good for us and what’s not, but what if everything is good? How do you decide then? The key is being realistic about your capacity.

Capacity is a multifaceted concept—encompassing energy, money, time, and mental bandwidth. I found that I had to opt out of many activities this summer because I simply didn’t have the capacity to handle it all. Prioritizing meant setting boundaries and saying no to trips, outings, and even some people.

It’s been a challenging process and remains a work in progress. However, this fall, I’ll be much closer to the goals I have been working on and that feels amazing. This focus on personal capacity and prioritization is crucial for me this year, even if it means doing things differently than I have in the past. Remember that we do not have to be who we have always been!

Feel free to reach out if you need personalized advice or support. I’m here to help you thrive!

Dr. Kimberly VanBuren
Follow on facebook
Follow on instagram
Follow on linkedin
Follow on twitter

Meet The Author

With a phD in pscyhology and over 17 years of working with clients, I’ve gained a deep understanding of why people struggle to achieve their goals and have developed a passion for teaching the skills needed to navigate life effectively. It’s not a lack of effort, potential, or desire that holds people back—it’s the complexity of life and the limiting beliefs we often get stuck in.

Learn More

Related posts

A Surprising NEW Discovery

Reading Time: 1:15 min

Have you ever started doing something you had zero interest in, only to discover you absolutely LOVE it? Well, it’s happened to me again. Life is funny that way. Just…

View post

What’s your Stealth Superpower?

Reading Time: 1:8 min

This whole “secretly strong” vibe got me thinking there’s a ton of fabulous stuff we do that no one else notices, but it still counts in a BIG way!/p>

View post

A New Outlook on Life

Reading Time: 0:58 min

In a world that glorifies life’s “big moments,” we can easily overlook the beauty of the small, everyday ones—those quiet trips to the grocery store, the drives to work, or…

View post