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(1 Rating)

Self-Care Mastery Course

Categories: Mastery Courses
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About Course

Self-care goes beyond pampering yourself; it’s a fundamental practice that nurtures our physical, emotional, and mental well-being. It involves prioritizing our needs, setting boundaries, and fostering a compassionate relationship with ourselves.

In this course, you’ll learn about the multitude of benefits self-care offers, from reduced stress levels to increased resilience. We’ll identify common obstacles that hinder self-care, such as guilt, self-criticism, perfectionism and societal pressures.

When you complete this course, you’ll have practical tools for implementing physical, mental, and emotional self-care routines into your life. You’ll also have a greater sense of how well you’ve been taking care of yourself and why you’ve run into issues like stress, burnout, and overwhelm. This course will unlock your self-care superpower to make sure that no matter what life throws at you, that you can handle it and recover through the science of self-care.

This course is self-paced and takes an average of 3-4 hours to complete. I’m excited for you to become a master over your life through self-care – let’s get started!

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What Will You Learn?

  • Learn how to quiet self-doubt
  • Understand why self-criticism conflicts with self-care
  • Become a master over all areas of self-care: Physical, Mental, Emotional & Social
  • How to set boundaries to support your self-care
  • Why self-care is so difficult for us and how to overcome those obstacles

Course Content

What is Self-Care?

  • Introduction to Self-Care Video Lesson
    03:01
  • Examining Your Self-Care Activity
  • Journaling Self-Care Activity
  • What are the Benefits of Self-Care? Video Lesson
    04:18
  • Breathing Self-Care Exercise
    08:52

Physical Self-Care

Emotional Self-Care

Mental Self-Care

Setting boundaries

Student Ratings & Reviews

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JS
4 weeks ago
I went ahead and bought both courses by Dr. Kimberly because I enjoyed the mindfulness course so much. This one didn't disappoint! I feel proud to have invested in myself - devoting time to myself by completing this course helped me a lot.