Cool Things about My City
October 1, 2024In the hustle and bustle of our daily lives, it's easy to overlook the importance of mental well-being. We often…
Make your move with Apple Fitness
August 11, 2024In the hustle and bustle of our daily lives, it's easy to overlook the importance of mental well-being. We often…Micronapping
February 12, 2024I am really into micronapping. Not a full 30-45-minute nap, but a quick 15–20-minute nap. Perhaps a couple of times…Journaling, Digital Style
January 10, 2024I will never know how I have failed to recognize the joy of digital journaling until now. I have about…Sudoku
August 9, 2023I know I am WAAAAAY late to the party, but Sudoku has a hold of me! It never occurred to…The Twelve Monotasks: Do One Thing at a Time to do Everything Better
June 13, 2023Wow, what a read! I appreciated this book so much. The 12 monotasks consisted of Listening, Reading, Eating, Seeing, Traveling,…
Routines and Wellnes
November 9, 2022AT THE START of every year, I clean out my closet and drawers because of the idea that anything I…7 Things to STOP Doing to Improve Your Work-Life Balance
July 13, 2022Creating a balance between our work life and our home life is not easy. It is more of a flow…Optimizing Your Time
April 13, 2022There are 168 hours a week and 24 hours a day; this will not change; time is finite. It is…Time Out!
December 29, 2021A Time-Out is nothing more than some space to be still. Be still and reflect on how you can bring…
