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The 30-Day Ultimate Life Reset Challenge

Categories: Reset Challenges
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About Course

More often than not, we do a good job at “balancing it all” in life, but somehow in the process end up neglecting our passions, our goals and feel like life has become mundane and overwhelming. This 30-Day Reset Challenge was created as a way for people to learn what is driving their lack of balance, understand how to repair it, and get back on a path to reaching goals and creating a sense of balance. During the challenge, you’ll learn what primary life areas are, dive deep into reflective journaling about how your life is structured today and what you wish was different, and we’ll come together weekly for livestream sessions to review questions and explore how to improve our balance in life.

You’ll be tasked with activities, journal prompts and video lessons, all tying to a module of the week. Over time, you’ll compound on what you’ve been reflecting on and begin to build real plans to make change. This challenge was created with intention to not only help you unpack your life management skills but set you on a course forward to creating a life more well-lived.

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What Will You Learn?

  • Life management skills
  • How your life is structured today vs how you should be structuring it for success
  • Where your lack of balance is being driven from and how to make change
  • Stress management & mindfulness techniques
  • How to set an action plan in place and work towards real goals you set
  • How to build better routines
  • Boundary setting
  • Reframing techniques for improving mindset and mood

Course Content

Introduction

  • DAY 1: Welcome to your Ultimate Life Reset Challenge!
    01:12
  • DAY 1: 5 Step FLO Model Video Lesson
    02:17
  • DAY 1: 6 Primary Life Areas Video Lesson
    03:17
  • DAY 1: Download your 30-Day Workbook!

Assess

Identify

Prioritize

Plan

Commit

Student Ratings & Reviews

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LP
13 hours ago
I love this reset challenge! I actually have come back to it a few times now whenever I'm feeling like I need to refocus and spend some time on going back to the basics.