February 12, 2024I am really into micronapping. Not a full 30-45-minute nap, but a quick 15–20-minute nap. Perhaps a couple of times…- July 12, 2023It's easy to convince yourself that you can push through the physical symptoms that accompany burnout, whether you're a busy…
- January 25, 2023I hope the new year has settled peacefully. During this time of year, we hear a lot about making changes…
December 12, 2022If you are like me, you have recently said, "I cannot believe it is December already?" at least once this…
June 8, 2022If you live on earth like me, you have noticed that many negative things happen everywhere we look. Everything from…
