Micronapping
February 12, 2024I am really into micronapping. Not a full 30-45-minute nap, but a quick 15–20-minute nap. Perhaps a couple of times…Our Brain in Burnout
July 12, 2023It's easy to convince yourself that you can push through the physical symptoms that accompany burnout, whether you're a busy…New Year New Us
January 25, 2023I hope the new year has settled peacefully. During this time of year, we hear a lot about making changes…
Goodbye 2022!
December 12, 2022If you are like me, you have recently said, "I cannot believe it is December already?" at least once this…
Self-Care is no longer an option….it is mandatory!
June 8, 2022If you live on earth like me, you have noticed that many negative things happen everywhere we look. Everything from…
