September 14, 2022Gratitude is a subjective concept. We can argue a dozen different ways, with everyone having valid points. But practicing gratitude…
August 10, 2022Finding joy in our lives can be difficult for many of us. Life consists of many made-up moments. Some moments…
July 13, 2022Creating a balance between our work life and our home life is not easy. It is more of a flow…
June 8, 2022If you live on earth like me, you have noticed that many negative things happen everywhere we look. Everything from…
May 11, 2022I don’t know about the rest of you, but my motivation has been at an all-time low during the past…- April 13, 2022There are 168 hours a week and 24 hours a day; this will not change; time is finite. It is…
March 9, 2022Sleep has always been a critical ingredient to a healthy body. We know that our physical health can be significantly…
February 26, 2022Unless you have a medical condition, breathing is done mostly without effort. We do it every day, all day long,…
February 9, 2022As adults, many of us have given up on creating that fun. We do not know how to play anymore.…- January 26, 2022COVID has shown us that many of our elderly neighbors, friends, and family are in extremely vulnerable situations. If certain…
