Category: What I Think

  • Essential Tips for a Stress-Free Summer

    June 4, 2024
    In the hustle and bustle of our daily lives, it's easy to overlook the importance of mental well-being. We often…
  • Mental Health Awareness Month

    May 6, 2024
    In the hustle and bustle of our daily lives, it's easy to overlook the importance of mental well-being. We often…
  • Embrace Aging

    April 8, 2024
    Recently, I got my first pair of prescription glasses after a long while of harassment from my husband, telling me…
  • Women’s History Month

    March 11, 2024
    March is Women's History Month, and last Friday(March 8th) was International Women's Day. Incorporating activities is a wonderful way to…
  • Valentine, Galentine, Self-Love

    February 12, 2024
    Valentine's Day can sometimes come with societal expectations and romantic pressures. Galentine's Day offers a break from these pressures, allowing…
  • Being Comfortable with Discomfort

    January 10, 2024
    No one wants to be uncomfortable. We are all human and strive to have the best life possible. Free from…
  • 2024

    December 12, 2023
    The start of a New Year is always exciting because it is acknowledged universally as a RESET – a time…
  • Friendship

    November 8, 2023
    Recently, I have been able to spend the weekend with 2 of my four core friends, and I was feeling…
  • Fear and Burnout

    September 12, 2023
    As a young therapist, I thought working for an agency was the only way to succeed. A hospital or non-profit…
  • Our Brain in Burnout

    July 12, 2023
    It's easy to convince yourself that you can push through the physical symptoms that accompany burnout, whether you're a busy…