November 8, 2023Recently, I have been able to spend the weekend with 2 of my four core friends, and I was feeling…- September 12, 2023As a young therapist, I thought working for an agency was the only way to succeed. A hospital or non-profit…
- July 12, 2023It's easy to convince yourself that you can push through the physical symptoms that accompany burnout, whether you're a busy…
- June 14, 2023We all have varying degrees of self-awareness, which often shift as we experience more life. But for the sake of…
May 10, 2023Self-awareness is the ability to identify how our thoughts and feelings influence our behaviors. To be self-aware, we must understand…- April 11, 2023I was thinking about Escapism and how prevalent it is to immerse ourselves outside our reality. Is it healthy? Should…
- March 7, 2023Our lives are so busy pursuing and maintaining that we often forget the importance of being. In my house, we…
- January 25, 2023I hope the new year has settled peacefully. During this time of year, we hear a lot about making changes…
December 12, 2022If you are like me, you have recently said, "I cannot believe it is December already?" at least once this…
November 9, 2022AT THE START of every year, I clean out my closet and drawers because of the idea that anything I…
