May 11, 2022I don’t know about the rest of you, but my motivation has been at an all-time low during the past…
May 11, 2022I believe we are never too old to learn. Our brains are machines; even as we get older, we are…- April 13, 2022Did you know that interacting with friends can boost your mood?
- April 13, 2022There are 168 hours a week and 24 hours a day; this will not change; time is finite. It is…
- April 13, 2022Do you need to escape the news and escape for a while? Drop into New York in the 1950s with…
March 9, 2022Sleep has always been a critical ingredient to a healthy body. We know that our physical health can be significantly…- March 9, 2022I am feeling the need to focus on “In the moment activities.”
March 9, 2022I listened to “Untamed” by Glennon Doyle. Then I purchased the hard copy and read it again. I don’t appreciate…
February 26, 2022Unless you have a medical condition, breathing is done mostly without effort. We do it every day, all day long,…
February 9, 2022As adults, many of us have given up on creating that fun. We do not know how to play anymore.…
