Did you know that interacting with friends can boost your mood? FRIENDS, not the people you hang out with occasionally or work with. I am talking about people that you trust. A person that you love, and you know they love you as well. Someone you can talk with about absolutely anything because they know you and you know them. These individuals make our lives richer and are invaluable to our well-being. I am going to make it a point to talk to my friends even more; you should too!
With a phD in pscyhology and over 17 years of working with clients, I’ve gained a deep understanding of why people struggle to achieve their goals and have developed a passion for teaching the skills needed to navigate life effectively. It’s not a lack of effort, potential, or desire that holds people back—it’s the complexity of life and the limiting beliefs we often get stuck in.
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Have you ever started doing something you had zero interest in, only to discover you absolutely LOVE it? Well, it’s happened to me again. Life is funny that way. Just…
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Have you ever started doing something you had zero interest in, only to discover you absolutely LOVE it? Well, it’s happened to me again. Life is funny that way. Just…
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Have you ever started doing something you had zero interest in, only to discover you absolutely LOVE it? Well, it’s happened to me again. Life is funny that way. Just…