Dr. Kimberly VanBuren|March 9, 2022

In The Moment

Life Management Blog | What I Do | In The Moment

What I Am Doing In The Moment

I am feeling the need to focus on “In the moment activities.” With COVID creating instability beyond my control, the only thing that keeps me grounded is focusing on what is happening right now. One of my main goals is to create a strong routine where I can meditate, pray, or nap at least 1-2 times daily. I have learned that I do not do well when I do not have the proper amount of sleep. So, napping has become a part of my existence. Figure out what YOU need and start doing it.

Dr. Kimberly VanBuren
Follow on facebook
Follow on instagram
Follow on linkedin
Follow on twitter

Meet The Author

With a phD in pscyhology and over 17 years of working with clients, I’ve gained a deep understanding of why people struggle to achieve their goals and have developed a passion for teaching the skills needed to navigate life effectively. It’s not a lack of effort, potential, or desire that holds people back—it’s the complexity of life and the limiting beliefs we often get stuck in.

Learn More

Related posts

Dr. Kimberly VanBuren|February 1, 2025

A Surprising NEW Discovery

Reading Time: 1:15 min

Have you ever started doing something you had zero interest in, only to discover you absolutely LOVE it? Well, it’s happened to me again. Life is funny that way. Just…

View post
Dr. Kimberly VanBuren|January 6, 2025

What’s your Stealth Superpower?

Reading Time: 1:8 min

This whole “secretly strong” vibe got me thinking there’s a ton of fabulous stuff we do that no one else notices, but it still counts in a BIG way!/p>

View post
Dr. Kimberly VanBuren|January 5, 2025

A New Outlook on Life

Reading Time: 0:58 min

In a world that glorifies life’s “big moments,” we can easily overlook the beauty of the small, everyday ones—those quiet trips to the grocery store, the drives to work, or…

View post