In The Moment

What I Am Doing In The Moment

I am feeling the need to focus on “In the moment activities.” With COVID creating instability beyond my control, the only thing that keeps me grounded is focusing on what is happening right now. One of my main goals is to create a strong routine where I can meditate, pray, or nap at least 1-2 times daily. I have learned that I do not do well when I do not have the proper amount of sleep. So, napping has become a part of my existence. Figure out what YOU need and start doing it.

Dr. Kimberly VanBuren
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Meet The Author

With a phD in pscyhology and over 17 years of working with clients, I’ve gained a deep understanding of why people struggle to achieve their goals and have developed a passion for teaching the skills needed to navigate life effectively. It’s not a lack of effort, potential, or desire that holds people back—it’s the complexity of life and the limiting beliefs we often get stuck in.

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