Tag: Thinking

  • February 1, 2025
    It seems like as soon as you get out of college, you are in peri-menopause these days!
  • January 5, 2025
    Think of struggle as life’s way of handing you a key to a new door. Sure, the key might be…
  • December 4, 2024
    As the year draws to a close, many of us reflect on the moments that brought us joy, whether they…
  • world-view through a lens

    November 5, 2024
    In the hustle and bustle of our daily lives, it's easy to overlook the importance of mental well-being. We often…
  • September 12, 2023
    As a young therapist, I thought working for an agency was the only way to succeed. A hospital or non-profit…
  • May 10, 2023
    Self-awareness is the ability to identify how our thoughts and feelings influence our behaviors. To be self-aware, we must understand…