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Tag:
Thinking
Peri-menopause?
February 1, 2025
It seems like as soon as you get out of college, you are in peri-menopause these days!
Why We Need Struggle in the New Year
January 5, 2025
Think of struggle as life’s way of handing you a key to a new door. Sure, the key might be…
The Happiness Hack You Didn’t See Coming
December 4, 2024
As the year draws to a close, many of us reflect on the moments that brought us joy, whether they…
Your Perception Shapes Your Reality
November 5, 2024
In the hustle and bustle of our daily lives, it's easy to overlook the importance of mental well-being. We often…
Fear and Burnout
September 12, 2023
As a young therapist, I thought working for an agency was the only way to succeed. A hospital or non-profit…
Why we need to be Self-Aware
May 10, 2023
Self-awareness is the ability to identify how our thoughts and feelings influence our behaviors. To be self-aware, we must understand…