Peri-menopause?

If you’re reading this, chances are you are somewhere on the hormone rollercoaster we call peri-menopause or menopause. And if that ride has more twists and turns than you signed up for, fear not.

It seems like as soon as you get out of college, you are in peri-menopause these days! Let’s talk life hacks, because while your hormones may be throwing curveballs, you’ve got a secret weapon: your life management skills.

Ah, sleep. Your body says, “Sleep now,” and then your brain whispers, “Let’s think about that awkward thing you said in 2007.” Sound familiar?

Here’s the deal: set the stage for a great night. Create a bedtime routine that even a diva would envy. Dim lights, lavender scents, a good book (not on a screen; blue light is melatonin’s nemesis), and a cool room can make all the difference.

A fan or cooling pillows might just become your new best friend. And if your mind won’t stop chattering, try a brain dump before bed; jotting down those thoughts can help quiet the noise.

Hot flashes, anyone? They’re like uninvited guests who show up at the worst time. But don’t worry, you can stay cool. Think layers.

Light, breathable ones that you can peel off faster than an onion at a chef’s competition.

Keep a water bottle handy, and make it fancy with some cucumber or lemon slices. And when a hot flash hits, deep breathing can help you ride it out; inhale for four counts, hold for four, and exhale for four.

Mood swings and emotional tsunamis can make you feel like you’re starring in a soap opera. But guess what? You can surf those waves. Start by naming what you’re feeling.

Simply acknowledging it can give you a sense of control. Try saying, “Oh hello, Irritability. Didn’t expect you today.” And remember, micro self-care moments matter.

You don’t need a whole spa day, just a few minutes to breathe, stretch, or sip some tea. If it helps, talk it out with a trusted friend or a coach (I’m always here!). Sharing your experience can lighten the load.

Ever lost your keys for the third time in a day? Welcome to brain fog. Let’s clear it up. Write everything down. Notes, lists, reminders, or whatever helps you stay on track.

There is no shame in having sticky notes around; do what you have to do! Also, focus on one thing at a time. Multitasking is for machines, not humans. And don’t forget to move your body; exercise boosts blood flow to the brain and helps lift the fog.

What you eat can make a big difference in how you feel. Going Mediterranean with colorful veggies, healthy fats, and lean protein can do wonders.

Keep smart snacks on hand; almonds, dark chocolate, or fruit are great to have around. And don’t forget about vitamin D. A little sun or a supplement can brighten your day in more ways than one.

This phase of life isn’t just about managing symptoms; it’s about embracing change and finding new ways to thrive. You’re stepping into a chapter where wisdom meets confidence, and if that isn’t powerful, I don’t know what is.

Remember, you’re not alone in this. I’m here cheering you on, offering support, and reminding you that no matter what your hormones are up to, you are amazing!

Dr. Kimberly VanBuren
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Meet The Author

With a phD in pscyhology and over 17 years of working with clients, I’ve gained a deep understanding of why people struggle to achieve their goals and have developed a passion for teaching the skills needed to navigate life effectively. It’s not a lack of effort, potential, or desire that holds people back—it’s the complexity of life and the limiting beliefs we often get stuck in.

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