Moving My Body

I have had surgery on both feet in the past couple of years. These surgeries have been followed by months and months on a scooter and in a boot. In reflection, it is hard to imagine doing it again. But now that I am past the hard part, I have dedicated myself to moving my body in ways I could not. I am having full-blown, one-person dance parties in the bathroom. I am skipping; yes, I said SKIPPING to the car. I am also focusing more than ever on agility and mobility. Just being able to stretch and walk is truly fantastic! I will never take these things for granted again.

Dr. Kimberly VanBuren
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Meet The Author

With a phD in pscyhology and over 17 years of working with clients, I’ve gained a deep understanding of why people struggle to achieve their goals and have developed a passion for teaching the skills needed to navigate life effectively. It’s not a lack of effort, potential, or desire that holds people back—it’s the complexity of life and the limiting beliefs we often get stuck in.

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