Wellness Events💜
June 7, 2024In the hustle and bustle of our daily lives, it's easy to overlook the importance of mental well-being. We often…
Women’s History Month
March 11, 2024March is Women's History Month, and last Friday(March 8th) was International Women's Day. Incorporating activities is a wonderful way to…Escapism
April 11, 2023I was thinking about Escapism and how prevalent it is to immerse ourselves outside our reality. Is it healthy? Should…
Goodbye 2022!
December 12, 2022If you are like me, you have recently said, "I cannot believe it is December already?" at least once this…
7 Things to STOP Doing to Improve Your Work-Life Balance
July 13, 2022Creating a balance between our work life and our home life is not easy. It is more of a flow…
Sleep Is REALLY Our Best Friend
March 9, 2022Sleep has always been a critical ingredient to a healthy body. We know that our physical health can be significantly…
What Do I Enjoy?
February 9, 2022As adults, many of us have given up on creating that fun. We do not know how to play anymore.…Time Out!
December 29, 2021A Time-Out is nothing more than some space to be still. Be still and reflect on how you can bring…
Too Busy
November 24, 2021“I am so busy,” “I just have so much to do,” “I don’t have enough time”; how many times have…Disconnect
September 29, 2021Has this ever happened to any of you? You are more than halfway to wherever you are going. Traffic is…
