How to set clear intentions for the new season
September 9, 2024In the hustle and bustle of our daily lives, it's easy to overlook the importance of mental well-being. We often…
Goodbye 2022!
December 12, 2022If you are like me, you have recently said, "I cannot believe it is December already?" at least once this…
The Positive Effects of Gratitude
September 14, 2022Gratitude is a subjective concept. We can argue a dozen different ways, with everyone having valid points. But practicing gratitude…
Optimizing Your Time
April 13, 2022There are 168 hours a week and 24 hours a day; this will not change; time is finite. It is…
Too Busy
November 24, 2021“I am so busy,” “I just have so much to do,” “I don’t have enough time”; how many times have…
