Right now, I cannot stop listening to Cleo Sol. Her album called “Mother” came out in late 2021 and seems to be an ode to the transition of motherhood, a transition she has recently made. Miss Cleo writes much of her work, which is why the melody is soulful, and the lyrics make you sit and think. My favorite song on the Mother album is called “Promises.” I often find myself humming, “things are changing, but I’m still here.” It is so true!
Check her out when you have a chance!
#cleosol
With a phD in pscyhology and over 17 years of working with clients, I’ve gained a deep understanding of why people struggle to achieve their goals and have developed a passion for teaching the skills needed to navigate life effectively. It’s not a lack of effort, potential, or desire that holds people back—it’s the complexity of life and the limiting beliefs we often get stuck in.
Reading Time: 0:42 min
In the hustle and bustle of our daily lives, it’s easy to overlook the importance of mental well-being. We often prioritize our physical health over our mental health, forgetting that…
Reading Time: 1:9 min
Coloring isn’t just for kids—it’s a creative outlet that reduces stress and fosters mindfulness. Pair that with an engaging audiobook, and you have a recipe for pure joy! Imagine filling…
Reading Time: 0:57 min
In the hustle and bustle of our daily lives, it’s easy to overlook the importance of mental well-being. We often prioritize our physical health over our mental health, forgetting that…
