I am embarrassed to admit this, but I never wear sunscreen. I know, I know, why Kim? Well, I tried it a couple of times YEARS ago, discovered I was allergic to it, and stopped.
I am really into micronapping. Not a full 30-45-minute nap, but a quick 15–20-minute nap. Perhaps a couple of times during the day if necessary.
I will never know how I have failed to recognize the joy of digital journaling until now. I have about 20 journals from when I was in the 4th grade. Until recently, when I forgot my journal on a trip and had to type my entries on my iPad, I NEVER thought of digitizing this process.
I just finished “Nothing is Missing” by Nicole Waters. I love it! My arrival at this book is a testament to the power of social media.
As I have been working on different aspects of my company, I have done a lot of introspection and self-work. It looks like many things, but recently, it has been …
Normally, I seek solitude and reflection during busy periods to relax. But lately, I've been craving something different – a break from constant thinking.
Currently, I am getting out of my comfort zone and doing some things that have always felt out of my reach. Not because I was not capable.
I am challenging myself to be creative! Einstein stated, 'Creativity is seeing what others see and thinking what no one else has ever thought.' I love that so much! It is empowering to establish new ideas and build from them.
I have been hella focused on my pre-sleep routine. The game has been changed by starting my routine a bit earlier and not turning on the TV. I also have been making it a point to read every night, even if I plan to do some coloring or yoga. I have made reading the thing I do once I get in bed, no matter what.
At the beginning of 2023, we had an addition to our family. We adopted Eliza from the shelter, and she keeps us and her big brother Hamilton busy with her man-girl antics.
I don’t know if you noticed, but I am now on TikTok! I have about five followers, and I am really enjoying myself. I find it interesting because I feel so much pressure with IG Reels. I do not have the same feelings about TikTok.
Do any of you have Apple Fitness? It is part of my whole Apple package, including music and magazines. I love it! I have been getting into all of the classes they offer.
The weather in Southern California, where I grew up, is much like this. Anyone who knows me knows that outside in Texas is NOT my favorite place, but with the weather like this in late February and early March, you can catch me doing yoga on my back deck or reading on the porch.
I am focusing more on how small movements can make significant changes! In recent years I have felt overwhelmed by the challenges of this world. I make it a point not to know about the horrible things happening in this country and abroad.
Recently while on vacation, I discovered something that many people have probably known all along.… No one on vacation has seen you before.
It became extremely obvious to me the other day while listening to my husband discuss the intricacies of how basketball players are rated for the salary they earn.
Here is the thing about tea: you are having a tasty beverage and creating a moment to sit and breathe.
Most employees added at least an hour to their workday during the pandemic. Despite these longer work hours, employees take fewer breaks…
I believe we are never too old to learn. Our brains are machines; even as we get older, we are capable of so much more.