In The Moment

Written By Dr. Kimberly VanBuren, PhD, LMFT/LPC-S

What I Am Doing In The Moment

I am feeling the need to focus on “In the moment activities.” With COVID creating instability beyond my control, the only thing that keeps me grounded is focusing on what is happening right now. One of my main goals is to create a strong routine where I can meditate, pray, or nap at least 1-2 times daily. I have learned that I do not do well when I do not have the proper amount of sleep. So, napping has become a part of my existence. Figure out what YOU need and start doing it.

Dr. Kimberly VanBuren, PhD, LMFT/LPC-S
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