Fear and Burnout
As a young therapist, I thought working for an agency was the only way to succeed. A hospital or non-profit agency that kept my schedule, found my clients, and did all the prep work for me. So, that is what I did. One day, I thought, "Why don't I open a private practice?" Then the fear monster crept in and told me it was too hard, I wouldn't get enough clients, and I would not be able to support myself.
7 Things to STOP Doing to Improve Your Work-Life Balance
Creating a balance between our work life and our home life is not easy. It is more of a flow than a balance between the two. Many things must happen for us to create a flow and a balance that is healthy.
To understand how much work goes into having a healthy work-life flow, we must first highlight the things we must stop doing.