Our Brain in Burnout
It's easy to convince yourself that you can push through the physical symptoms that accompany burnout, whether you're a busy mom or entrepreneur. With people relying on us and endless problems to solve, many of us feel we don't have the time or space to pause and deal with our stress and exhaustion.
New Year New Us
I hope the new year has settled peacefully. During this time of year, we hear a lot about making changes and improving our wellness. I believe it is because of how we end the year that we start the year hyper-focused on making positive changes.
Goodbye 2022!
If you are like me, you have recently said, "I cannot believe it is December already?" at least once this week. Christmas is upon us, and then New Year will quickly follow. The days are passing faster and faster, and before you know it, we will be celebrating another milestone that should have taken longer than it did to arrive.
Self-Care is no longer an option….it is mandatory!
If you live on earth like me, you have noticed that many negative things happen everywhere we look. Everything from inequity in education to the opioid crisis to COVID to mass shootings… things can seem as though they are all bad.