Mental Health Awareness Month
In the hustle and bustle of our daily lives, it's easy to overlook the importance of mental well-being. We often prioritize our physical health over our mental health, forgetting that they are intricately linked. Just as we exercise to keep our bodies fit, we must also nurture our minds to maintain balance and resilience.
How Self-Aware Are You?
We all have varying degrees of self-awareness, which often shift as we experience more life. But for the sake of this process, let's discuss six signs that alert us to the possibility of low self-awareness.
Why we need to be Self-Aware
Self-awareness is the ability to identify how our thoughts and feelings influence our behaviors. To be self-aware, we must understand our emotions, behavior, and thinking patterns. What are thinking, behavior, and emotional patterns? I am glad you asked!