Creating Moments
Our lives are so busy pursuing and maintaining that we often forget the importance of being. In my house, we often will have "Wellness Weekend," "Focus Friday," or "Sleepy Saturdays." These days are nothing more than acknowledging and celebrating the everyday aspects of our lives.
Routines and Wellnes
AT THE START of every year, I clean out my closet and drawers because of the idea that anything I have on New Year's Eve will follow me into the new year, a ritual I inherited from my parents. Chances are you have your rituals too.