Friendship
Wellness Wednesday, Work-Life Balance Kimberly VanBuren Wellness Wednesday, Work-Life Balance Kimberly VanBuren

Friendship

Recently, I have been able to spend the weekend with 2 of my four core friends, and I was feeling so blessed for those connections of over 30 years. And these are not the typical “we lost touch for 12 years, and now we are back” stories you hear from people.

We have been a consistent part of each other’s lives for 30 years, and I love and value them so much that it sparked me to talk about friendships.

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Creating Moments
Wellness Wednesday, Moments, Self-Care Dr. Kimberly VanBuren, PhD, LMFT/LPC-S Wellness Wednesday, Moments, Self-Care Dr. Kimberly VanBuren, PhD, LMFT/LPC-S

Creating Moments

Our lives are so busy pursuing and maintaining that we often forget the importance of being. In my house, we often will have "Wellness Weekend," "Focus Friday," or "Sleepy Saturdays." These days are nothing more than acknowledging and celebrating the everyday aspects of our lives.

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