Escapism
Wellness Wednesday, Work-Life Balance, Stress Dr. Kimberly VanBuren, PhD, LMFT/LPC-S Wellness Wednesday, Work-Life Balance, Stress Dr. Kimberly VanBuren, PhD, LMFT/LPC-S

Escapism

I was thinking about Escapism and how prevalent it is to immerse ourselves outside our reality. Is it healthy? Should we be concerned about Escapism?

Watching ten consecutive hours of the same show would seem unusual a few years ago, but now it is just a random Saturday. I have some thoughts about what that amount of content does to the brain, but we will save that for another time. Right now, I want us to consider what we are escaping from and why.

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Joy
Joy, Self-Care, Career, Wellness Wednesday Dr. Kimberly VanBuren, PhD, LMFT/LPC-S Joy, Self-Care, Career, Wellness Wednesday Dr. Kimberly VanBuren, PhD, LMFT/LPC-S

Joy

Finding joy in our lives can be difficult for many of us. Life consists of many made-up moments. Some moments are so unique that one can hardly believe they are happening, while others can make us wonder, "why am I here?" As the years go by and we gain insight and wisdom, we understand that every day is not remarkable. Embrace that knowledge but know that there are things that we can do to improve the joy we experience.

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