Our Workplace Wellness Workshop Series

As with most things in life, balance is the key! People who are overwhelmed by their jobs, deal with stress, burnout and chronic fatigue. As this imbalance persist, employees are more likely to suffer health problems, more like to be absent and/or sick, less efficient, less sociable, and overall more difficult to work with. It is beneficial for both the employer and employee to implement strategies to promote long-term motivation and positivity in the work place.

Wake Up and Work!

Survey of 1,140 Americans looked at sleeping habits and work productivity

  • 76% say they feel tired most days at work
  • 15% say they fall asleep in the office at least once a week
  • Almost one in six workers say they are so tired at work, they fall asleep at their desks at least once a week.

It’s no secret that tired employees are less productive and can make more mistakes than co-workers who get a good night’s rest.  In the short term, a lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury. In the long term, chronic sleep deprivation may lead to a host of health problems including obesity, diabetes, cardiovascular disease, and even early mortality.

Our “Wake up and Work” workshop will teach your employee, staff and executives practical techniques and behavioral modifications to increase energy, mood and productivity.

Finding the Flow:  

Work-life balance means different things to different people but the negative effects of imbalance affect most companies in the same way.

The result: employees who burn out from compounding stress from the never-ending workday.

When the relentless demands of our lives push us to our limit, we begin to experience significant issues that affect our productivity at work and home as well as our health and wellbeing. Finding the ability to flow through all of the aspects of our lives is key in keeping your balance.

F.L.O. (Facing Life’s Obstacles) 360 is our innovated 5-step program that will engage you and your team with thought-provoking concepts, breakthrough insights and practical advice. Your team will be inspired, encouraged and enlightened.

Communication Versus Conflict:

How many times over the years have you witnessed otherwise savvy professionals self-destruct because they wouldn’t engage out of a fear of conflict?

How about the amount of times you have observed professionals explode while unsuccessfully communicating?

Ignoring reality and hoping that conflict will resolve on its own, is not effective. Conflict rarely resolves itself – in fact, conflict normally escalates if not dealt with proactively. It is not at all uncommon to see what might have been a typical workplace disagreement turn into a significant problem.

“Communication Versus Conflict” will use real world scenarios and practical techniques to demonstrate the skills necessary to eliminate conflict and promote and effective and productive communication.

Here are more of the workshops offered by Balancing Act.

All workshops are customized to fit the needs of the team and typically last 1.5-2 hrs.

Health & Wellness at Work

Our Health and Wellness at Work course will be instrumental in creating a “Culture of Wellness” within your organization. Your participants will touch on common issues such as smoking cessation, nutrition & weight loss, and preventative care. Health and Wellness is the responsibility of everyone in an organization so take the positive step and create a program at your organization.

Teamwork & Team Building

The Teamwork And Team Building workshop will encourage participants to explore the different aspects of a team, as well as ways that they can become a top-notch team performer. Your participants will be given the details and concepts of what makes up a team, and what factors into being a successful team, team member and team leader.

Delivering Constructive Criticism

Constructive Criticism if done correctly will provide great benefits to your organization. It provides the ability for management to nullify problematic behaviors and develop well-rounded and productive employees. Constructive feedback shows an employee that management cares about them and will invest time and effort into their careers.

Stress Management

The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

Social Intelligence

Increasing Social Intelligence will provide benefits throughout their professional and personal lives. It is a fantastic tool for coaching and development as people will learn “people skills”. Improving social skills through active listening, understanding body language, and being more empathic will give your participants the advantage in their interactions. Social interactions are a two way street, know the rules of the road!

Civility in the Workplace

To address the growing problem of incivility in the work setting, this workshop introduces the concept of civility, its importance to a company, as well as its typical causes and effects. Skills needed to effectively practice civil behavior, as well as different ways organizations can systematize civility in the workplace will also be discussed. The benefits to Civility In The Workplace are countless and will pay off immensely in every aspect of your job.

Time Management

Personal time management skills are essential for professional success in any workplace. Those able to successfully implement time management strategies are able to control their workload rather than spend each day in a frenzy of activity reacting to crisis after crisis – stress declines and personal productivity soars! These highly effective individuals are able to focus on the tasks with the greatest impact to them and their organization.

The Time Management workshop will cover strategies to help participants learn these crucial strategies. Your participants will be given a skill set that include personal motivation, delegation skills, organization tools, and crisis management. We’ll cover all this and more during this workshop

Office Politics for Management

You have likely experienced some form of Office Politics. Working with different personalities, opinions, backgrounds, and values is a challenge in any environment. It is an inevitable fact that when people are working together personalities can and will clash. No one is an island, so working together as a team is incredibly important for the organization and every employee.

The Office Politics workshop is about creating and maintaining better relationships. It is about communicating and working with your peers and colleagues in a way that is mutually beneficial. Employees who understand the positive aspects of Office Politics are better team members and end up being more successful and productive.


Content of these sessions are customized according to the unique needs of your organization. Length and pricing of workshops are based upon the number of participants. Submit inquiries about how our team can benefit you and your team!

Submit contact form TODAY to schedule training!

Kimberly’s positive influence is contagious when she is in our workplace. She constantly helps us to find the balance between our professional and personal lives , making her a vital part of the team!  She brings peace in the midst of sometimes chaotic and stressful situations!

Ascia Warren

Ex USAF, Wounded Warrior Program