Taking Care of My Skin

I am taking care of my skin. I am embarrassed to admit this, but I never wear sunscreen. I know, I know, why Kim? Well, I tried it a couple of times YEARS ago, discovered I was allergic to it, and stopped. I know now that it was one ingredient I was allergic to, and there have been great strides in skin care. Through the documentary I mentioned in “What I am Digging,” I learned about a sunscreen I bought and have been using without issue! The statement made by a dermatologist was impactful. She said, “All your skincare means nothing if you do not use sunscreen.” I found some that worked right away.

Dr. Kimberly VanBuren
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Meet The Author

With a phD in pscyhology and over 17 years of working with clients, I’ve gained a deep understanding of why people struggle to achieve their goals and have developed a passion for teaching the skills needed to navigate life effectively. It’s not a lack of effort, potential, or desire that holds people back—it’s the complexity of life and the limiting beliefs we often get stuck in.

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