Creating a Moment

Do you know what has been going well for me? I have been drinking several cups of hot tea throughout the day. Here is the thing about tea: you are having a tasty beverage and creating a moment to sit and breathe.

You can be mindful of your tea by incorporating all of your senses. Look at the color of your tea, smell your tea, taste your tea, and feel the warmth of your tea. Did I mention how tea counts toward your daily water intake, AND the tea itself can have health benefits depending on the type of tea you choose? Green, Black, White Oblong, herbal or caffeinated, the choice is yours! To sum this up, drink tea every day! It is a win-win!

Dr. Kimberly VanBuren
Follow on facebook
Follow on instagram
Follow on linkedin
Follow on twitter

Meet The Author

With a phD in pscyhology and over 17 years of working with clients, I’ve gained a deep understanding of why people struggle to achieve their goals and have developed a passion for teaching the skills needed to navigate life effectively. It’s not a lack of effort, potential, or desire that holds people back—it’s the complexity of life and the limiting beliefs we often get stuck in.

Learn More

Related posts

A Surprising NEW Discovery

Reading Time: 1:15 min

Have you ever started doing something you had zero interest in, only to discover you absolutely LOVE it? Well, it’s happened to me again. Life is funny that way. Just…

View post

What’s your Stealth Superpower?

Reading Time: 1:8 min

This whole “secretly strong” vibe got me thinking there’s a ton of fabulous stuff we do that no one else notices, but it still counts in a BIG way!/p>

View post

A New Outlook on Life

Reading Time: 0:58 min

In a world that glorifies life’s “big moments,” we can easily overlook the beauty of the small, everyday ones—those quiet trips to the grocery store, the drives to work, or…

View post