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☎  210 326 5292        ✉️   admin@balancingactlms.com

☎  210 326 5292        ✉️   admin@balancingactlms.com

Blog

Motivated… Not!

Motivated… Not!

I don’t know about the rest of you, but my motivation has been at an all-time low during the past year. Maybe it is the never-ending pandemic, ever-changing rules related to the pandemic, or nothing to do with it. I just know that something feels different. The first...

Optimizing Your Time

Optimizing Your Time

There are 168 hours in a week and 24 hours in a day; this will not change; time is finite. It is essential that we make the most of that time while still having healthy priorities. Here are a few tips to help you recognize what things in our lives need immediate...

Sleep Is REALLY Our Best Friend

Sleep Is REALLY Our Best Friend

Sleep has always been a critical ingredient to a healthy body. We know that our physical health can be significantly affected by lack of sleep. Our heart health, brain health, weight management, and immune systems are all connected to healthy sleeping habits. Less...

What Do I Enjoy?

What Do I Enjoy?

When we were children, we all knew what we wanted to do. We wanted to play. We wanted to have fun, and we would achieve this fun by any means necessary. As adults, many of us have given up on creating that fun. We simply do not know how to play anymore. It’s not...

Our People

Our People

Companionship and human interaction are just as important for senior citizens as medical interventions. Socialization, planning activities, having events to look forward to and having meaningful interactions are often overlooked when we discuss basic needs. People need people.

I Can’t Breathe

I Can’t Breathe

I think it is safe to assume that most of us feel as though we can breathe. Unless you have a medical condition, breathing is done mostly without effort.  It is something that we do every day, all day long so, of course, we know how… right? Wrong! I am here to tell...

Time Out!

Time Out!

With the busy work schedules, hectic home life, social and financial responsibilities keeping us all focused on things besides self care. It is no wonder that our society suffers heavily with anxiety, depression, obesity and many other stress related health issues....

Too Busy

Too Busy

“I am so busy” “I just have so much to do” “I don’t have enough time”, how many times have we all said that? It happens to me more often than I would like. There are 168 hours in a week and it often feels as thou they pass within the blink of an eye. Where does the...

Social Media Stress

Social Media Stress

You have heard the expression “the grass is always greener on the other side of the fence” right? We generally understand this phrase to mean situations tend look better for other people when looking from a distance. Although, we may say the phrase all of the time, do...

Disconnect

Disconnect

Has this ever happened to any of you? You are more than halfway to wherever you are going. Traffic is heavy and you are hoping to make it to your destination on time. Then it happens!! You realize…. GASP… you have forgotten your phone at home! For many of us, no...

Work Life Balance

Work Life Balance

When I think about the term work/life balance it makes me laugh. I laugh because for so many people their work is their life and vice versa. Most people spend 9 hours a day, 5 days a week at their place of employment.  Taking into consideration that Americans in urban...