Being Uncomfortable

I dig being okay with being uncomfortable. It is not easy at all. However, I have been working extremely hard on sitting with my feelings and not trying to change my situation to stop the feelings of discomfort. That may not seem like a big deal, but it is a daily commitment to mindfulness and positivity. Using techniques like thought-stopping and cognitive restructuring has been instrumental in my ability to function in this time of uncertainty. If you want to know more about these techniques, email me.

Dr. Kimberly VanBuren

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