To quit or not to quit quiz

Welcome to your To Quit Or Not To Quit? Name E-mail Do you ever feel restless or "antsy" while at work?YesNoDo you spend an hour or more day dreaming while at work?YesNoDo you find yourself thinking about calling in to work more than once a week?YesNoDo you look for...

Work Life Balance Quiz

How Is Your Work Life Balance? Take this Quiz & See! Name Email 1) I have a self-care routine for keeping my stress levels at a workable level YesNo2) I am happy with the balance between my work and leisure time YesNo3) I am able to recognize when I am...
I Can’t Breathe

I Can’t Breathe

I think it is safe to assume that most of us feel as though we can breath. Unless you have a medical condition, breathing is done mostly without effort.  It is something that we do everyday, all day long so of course we know how… right? Wrong! I am here to tell you...
Time Out!

Time Out!

With the busy work schedules, hectic home life, social and financial responsibilities keeping us all focused on things besides self care. It is no wonder that our society suffers heavily with anxiety, depression, obesity and many other stress related health issues....
Too Busy

Too Busy

“I am so busy” “I just have so much to do” “I don’t have enough time”, how many times have we all said that? It happens to me more often than I would like. There are 168 hours in a week and it often feels as thou they pass within the blink of an eye. Where does the...