The start of a New Year is always exciting because it is acknowledged universally as a RESET – a time when the year begins again, and we all have the opportunity to do something different from what we were doing. Of course, this can happen at any point in our lives. I don’t know what it is about the New Year that makes it seem more significant, but for me and millions of others, the excitement about transformation is real.

Having said that, I want to acknowledge the strength and determination it takes to embrace self-care and make positive changes in your life. The upcoming year is a blank canvas for you to paint a beautiful and meaningful picture of your journey.

The start of a new year is often seen as a symbol of fresh beginnings and limitless possibilities. It’s the perfect time to reaffirm your commitment to self-care and personal growth. A new year is a chance for renewal and growth; don’t miss this opportunity.

In 2024, I encourage you to prioritize self-care like never before. Make a commitment to nurture your mental, emotional, and physical well-being. Remember that self-care isn’t a one-time resolution; it’s a lifelong journey. Small, consistent steps can show transformation by the end of the year.

Positive changes may take time, but your progress is worth the effort. Embrace the process with enthusiasm, knowing that every day is a chance to be better than the day before. This year, believe in your ability to overcome obstacles, build resilience, and achieve the goals you set for yourself.

In pursuing self-care and positive change, don’t forget that you have a support system, including myself, to guide and encourage you. Lean on this network, ask for help when you need it, share your experience when you feel it will be helpful, and know that you are not alone in this process.

May the coming year be a journey of self-discovery, growth, and self-compassion. I am here to walk with you! HAPPY NEW YEAR!!

Dr. Kimberly VanBuren

Follow on facebook
Follow on instagram
Follow on linkedin
Follow on twitter

Meet The Author