I Can’t Breathe

I think it is safe to assume that most of us feel as though we can breath. Unless you have a medical condition, breathing is done mostly without effort.  It is something that we do everyday, all day long so of course we know how… right? Wrong! I am here to tell you...

Time Out!

With the busy work schedules, hectic home life, social and financial responsibilities keeping us all focused on things besides self care. It is no wonder that our society suffers heavily with anxiety, depression, obesity and many other stress related health issues....

Too Busy

“I am so busy” “I just have so much to do” “I don’t have enough time”, how many times have we all said that? It happens to me more often than I would like. There are 168 hours in a week and it often feels as thou they pass within the blink of an eye. Where does the...

Social Media Stress

You have heard the expression “the grass is always greener on the other side of the fence” right? We generally understand this phrase to mean situations tend look better for other people when looking from a distance. Although, we may say the phrase all of the time, do...

Disconnect

Has this ever happened to any of you? You are more than halfway to wherever you are going. Traffic is heavy and you are hoping to make it to your destination on time. Then it happens!! You realize…. GASP… you have forgotten your phone at home! For many of us, no...

Work Life Balance

When I think about the term work/life balance it makes me laugh. I laugh because for so many people their work is their life and vice versa. Most people spend 9 hours a day, 5 days a week at their place of employment.  Taking into consideration that Americans in urban...