Balancing Act Life Management Services Presents

Workplace Wellness Training

Kimberly VanBuren of Balancing Act Life Management Services is Currently Featured On

Work-Life Balance Benefits to Your Organization

  • Measured Increases in Individual Productivity, Accountability and Commitment
  • Better Teamwork and Communication
  • Improved Morale
  • Increased Engagement and Commitment Levels
  • Less Negative Organizational Stress
  • Retention of the Best Employees

Work-Life Balance Benefits to the Individual

  • More Value Added to Your Daily Life
  • Reduced Stress and Stress Related Issues
  • Appropriate Prioritization of Key Work and Life Events
  • Increased Productivity
  • Improved Relationships Both On and Off the Job
  • Improved Physical and Mental Health

How Is Your Work Life Balance?

Take this Quiz & See!

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1)

I have a self-care routine for keeping my stress levels at a workable level

2)

I am happy with the balance between my work and leisure time

3)

I am able to recognize when I am feeling stress and deal with it in a healthy manner

4)

I can control my emotions and not allow them to control my behavior

5)

I feel as though I have a handle on my schedule

6)

I meet my personal and professional goals regularly (i.e. to-do list, suspense dates)

7)

I take time alone to think about what's important in my life - who I am, what I value, where I fit in, and where I'm going

8)

I feel as though my life's activities are prioritized appropriately

9)

I have lots of energy and can get through the day without feeling tired

10)

I get 7-8 hours of sleep each night


Thank you for taking the Work Life Balance Quiz.